Sleep is undoubtedly more vital to your health and happiness than you ever realize. A few of the health benefits of sleep include fresher days, clearer thoughts, healthy weight, less emotional turmoil etc.
After a good night sleep your mood automatically is just better overall and you also have good judgment. Here are some tips to make sure you get enough sleep as a single mother.
Create a routine
You already create a routine for your children, so why not create it for yourself too? Creating a routine allows your body to get used to going to bed earlier. Get things done on time during the day, so you are not scrambling to get it all done at nighttime. It's ironic how single mothers wait for their children to go to bed before they decide to move to the daily chores, do hygiene and other personal things. Just remember, you will be a better role model for your children if they see you doing the things you ask them to complete and yourself have a routine for your tasks too.
Realize the benefits of rest
Until you realize the benefits of something, you just will not do it. A single mother who gets enough sleep is a better mother. As cliché as that sounds, just think about how much better you feel after you have received the right amount of rest for your body. Also, whenever you are not getting enough rest, you are more prone to catching sickness, and that slows your daily life even more. Taking care of your children often leads to a life of getting fewer hours of sleep for any young single mom and that's why it's vital to make sleeping a priority in your life.
Be a healthier person all together
Often times, those who get enough sleep are also the ones who are eating healthier and trying to maintain better sleep habits. Nutrition is just as important as getting rest. These changes may be hard to implement when you are on the go, all the time, but the end results will be a lot better. Try taking a walk with the kids and eating smaller meals to help balance your lifestyle a little more. If your kids a little grown up, you should try and look for childcare assistance resources for single mothers in case you have challenges with your finances.
Quick Tips for Getting More Sleep as a Single Mother
- Do not eat or drink a lot before going to bed.
- Take short naps whenever you can.
- Talk to your doctor about not being able to sleep. His advice will certainly help.
- Go to bed when your kids go to sleep. This is simpler than you think.
Each person is different in how much sleep they need. Although, you can probably function on five hours of it, imagine how well you could function after 7-8 hours of sleep. Unfortunately, there may just be times in which you cannot get the sleep you deserve because you're busy working, taking care of your children and are as such a struggling single mother. The bottom line is that you should do your best at trying to get your body the right amount of rest.